Ayurvedic Remedy For Mental Stress

Ayurvedic Herbal Home Remedies for Stress Tips

1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.

3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.

4.Certain nutrients are considered valuable in treating stress.

5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.

6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

7.Alfalfa and sunflower seeds are also effective in the treatment of stress.

8.Sprouts are also effective as they are rich in calcium. .

9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress

10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress

11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.

12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety

13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.

14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.

15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.