The muscle cramp could be due to deficiency of the calcium. If you are prone to leg cramps at night, taking a calcium supplement especially calcium lactate will be very beneficial. You can take a warm glassful of milk or chew on some Tums an hour before going to bed. Remember that Tums can interfere with your normal digestive process and hence is not recommended for long term basis.
Magnesium helps in the smooth muscles relaxation. Taking 400 mg of magnesium in any form will help for leg cramps. This is one of the best home remedies for leg cramps.
Research shows that chamomile tea is great reducing the muscle pain including leg muscles. For this one can go for five cups of this tea every day for at least two weeks. This tea increases the Glycine which is an amino acid responsible for relaxation of the muscles.
To stop leg and foot cramping, firmly press in on the upper lip. According to some reflexology experts, this is the meridian which is connected to the feet and legs.
One can also take hot shower just before going to bed. Let the water run down the part of your legs that has cramps. You can also pour some hot water on it to relax. It is a useful natural cure for leg cramps. This is one of the good home remedies for leg cramps.
You can stretch your leg up to maximum extent to relieve leg cramps especially when you are on a bed. Hold this position for about ½ hour. You can also stretch your legs when you are standing. For this, push your heel onto the floor and bend your toes upwards. Acting like this will force your calf muscle to lengthen and hence the cramps will be relieved.
Try to press your toes against the wall to stretch out the calf muscles. Remain in this position for about ½ hour and then relax. Repeat this several time and do this regularly especially you are having leg cramps often times. This is one of the best home remedies for leg cramps
Keep your body hydrated. It is good to know that when you sweat, you lose your important electrolytes. Electrolytes are important for muscles to work properly. If you lack of electrolytes the cramps are for sure.
Warm up for about 10-15 minutes before any of the exercises. This will stretch out the muscles that you use for exercises.
Don’t forget to take calcium, potassium and magnesium supplement daily. You can either take pills or can take food which are abandon in these elements.
Taking diuretic drugs may cause lack of potassium in your body. Lacking of potassium could be major cause for leg cramps. You can eat bananas to fulfill the requirement. Eat one or two bananas a day.
Drink a glassful of tonic water. This may have quinine to help you. Be sure about the safer dosage for the same.
Another good home remedy for leg cramps is cramp bark. This is the herb that is good for any kind of cramping. The tincture is available in the market. Go for 1-2 tsp thrice a day.
Try this for getting rid of leg cramps – one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half glass of lukewarm water. Mix them well and have it at a time. This will help reliving the leg cramps.
Take one cup of red raspberry-leaf tea in the morning and in the night. Do it on regular basis at least for 14 days. it is an effective remedy for leg cramps. This is one of the effective home remedies for leg cramps.
Some doctors believe that three weeks after prescribing vitamin B complex, the leg cramps are reduced noticeably. This will not only help in curing the leg cramps but will be also beneficial for tingling and numbness of the body.
Massaging the affected area has been practiced since years. Certain Ayurvedic herbal oils are available which are specially made for leg cramps. You can massage your affected area with these oils.
Saturday, October 31, 2009
Friday, October 30, 2009
Ayurvedic Remedy For Mental Stress
Ayurvedic Herbal Home Remedies for Stress Tips
1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
4.Certain nutrients are considered valuable in treating stress.
5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.
6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
7.Alfalfa and sunflower seeds are also effective in the treatment of stress.
8.Sprouts are also effective as they are rich in calcium. .
9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress
10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress
11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.
12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety
13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.
14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.
15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
4.Certain nutrients are considered valuable in treating stress.
5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.
6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
7.Alfalfa and sunflower seeds are also effective in the treatment of stress.
8.Sprouts are also effective as they are rich in calcium. .
9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress
10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress
11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.
12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety
13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.
14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.
15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
Thursday, October 29, 2009
Home Remedy For Cough Cold & Flu
Cough and Cold
Cough and ColdCommon cold may sometimes be due to weak digestion. When the food we eat is not fully digested, it transforms into mucus known as ama (toxin). This circulates through the body and reaches the respiratory system, where it causes colds.
Diet
Cold food and drinks, ice creams, sweets, fried food and milk products (cheese, creams, yogurt) should not be consumed. Sweet fruit juices should also be avoided. pastries are also not good to take.
Follow a light and warm diet like boiled or steamed vegetables and vegetable soup. Spice teas, herbal teas and hot milk can be taken (if boiled with a piece of crushed ginger). Half a teaspoon of turmeric powder can be mixed with the milk.
Some Home Remedies
* Take ½ teaspoon of ginger powder with 1 teaspoon of honey. Black pepper can also be added.
* Chewing a piece of fresh ginger with a little salt on it will ease coughs.
* Half a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.
* Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.
* In cases of a sore throat, a clove or two cardamoms or a few raisins can be chewed.
* Gargling with warm salty water is also beneficial. This can be done two or three times a day.
Cough and ColdCommon cold may sometimes be due to weak digestion. When the food we eat is not fully digested, it transforms into mucus known as ama (toxin). This circulates through the body and reaches the respiratory system, where it causes colds.
Diet
Cold food and drinks, ice creams, sweets, fried food and milk products (cheese, creams, yogurt) should not be consumed. Sweet fruit juices should also be avoided. pastries are also not good to take.
Follow a light and warm diet like boiled or steamed vegetables and vegetable soup. Spice teas, herbal teas and hot milk can be taken (if boiled with a piece of crushed ginger). Half a teaspoon of turmeric powder can be mixed with the milk.
Some Home Remedies
* Take ½ teaspoon of ginger powder with 1 teaspoon of honey. Black pepper can also be added.
* Chewing a piece of fresh ginger with a little salt on it will ease coughs.
* Half a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.
* Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.
* In cases of a sore throat, a clove or two cardamoms or a few raisins can be chewed.
* Gargling with warm salty water is also beneficial. This can be done two or three times a day.
Wednesday, October 28, 2009
Remedy for muscle sores
Ayurveda offers several natural means of relief. According to Ayurvedic principles, muscle cramps and spasms are a sign of excess vata energy. Vata qualities are cool, rough, and dry, so you can pacify vata-exacerbated muscle tension with moist heat. That means comfort can be as close as a hot water bottle or bath.
Michele Khalef, a yoga therapist at the Ayurvedic Institute in Albuquerque, New Mexico, likes to add two-thirds of a cup of baking soda and a quarter cup of ginger powder (yep, straight from the spice cabinet) to a tubful of hot water for a leisurely soak. The heating properties of ginger boost blood flow to the muscles, while baking soda helps coax toxins from the skin's pores, Khalef says.
Don't have time for a bath? While it's not recommended for an acute strain or sprain (for which ice is a better choice), consider this more targeted Ayurvedic aid for sore muscles: Gently rub a tablespoon of massage oil into the muscle, cover it with a towel, and place a hot water bottle on top. Mahanarayan oil, which has a combination of nearly 30 muscle-soothing herbs (including turmeric, fennel, camphor, and clove), is best, Khalef says, but any massage oil will do in a pinch. (You can purchase Mahanarayan oil on many Web sites; find it by doing a simple search.) The oil penetrates the skin to loosen taut muscle fibers, while the heat from the water bottle encourages muscle release.
Michele Khalef, a yoga therapist at the Ayurvedic Institute in Albuquerque, New Mexico, likes to add two-thirds of a cup of baking soda and a quarter cup of ginger powder (yep, straight from the spice cabinet) to a tubful of hot water for a leisurely soak. The heating properties of ginger boost blood flow to the muscles, while baking soda helps coax toxins from the skin's pores, Khalef says.
Don't have time for a bath? While it's not recommended for an acute strain or sprain (for which ice is a better choice), consider this more targeted Ayurvedic aid for sore muscles: Gently rub a tablespoon of massage oil into the muscle, cover it with a towel, and place a hot water bottle on top. Mahanarayan oil, which has a combination of nearly 30 muscle-soothing herbs (including turmeric, fennel, camphor, and clove), is best, Khalef says, but any massage oil will do in a pinch. (You can purchase Mahanarayan oil on many Web sites; find it by doing a simple search.) The oil penetrates the skin to loosen taut muscle fibers, while the heat from the water bottle encourages muscle release.
Tuesday, October 27, 2009
Home Remedy For Eye Care
Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.
For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.
Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.
Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.
Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.
Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.
For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.
Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.
Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.
Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.
Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.
Home Remedy for Dry Skin
Home Remedies for dry skin
* Mix egg yolk, rose water lime juice, olive oil and orange juice (1 tea spoon each) thoroughly. Apply a smooth mixture of this ingredient on your face in morning and wash it off after 20 minutes
* A face mask of honey, egg, olive oil and rose water works very well for dry skin.
* Liberally apply gentle herbal moisturizer all over your body.
* Massage your body with herbal oil infused with vata balancing herbs, twice in a week.
* Increase the moisture level of skin by applying natural herbal gel which is rich in aloevera and essential oils.
* Consume herbal tea which contains vata balancing herbs regularly.
* Mix egg yolk, rose water lime juice, olive oil and orange juice (1 tea spoon each) thoroughly. Apply a smooth mixture of this ingredient on your face in morning and wash it off after 20 minutes
* A face mask of honey, egg, olive oil and rose water works very well for dry skin.
* Liberally apply gentle herbal moisturizer all over your body.
* Massage your body with herbal oil infused with vata balancing herbs, twice in a week.
* Increase the moisture level of skin by applying natural herbal gel which is rich in aloevera and essential oils.
* Consume herbal tea which contains vata balancing herbs regularly.
Monday, October 26, 2009
Ayurveda & face Beauty
Being the mirror, the barometer of an individual's health, skin is the clue to one's Ayurvedic constitution. This can be understood by the types of skin that one has. Example: If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns easily. If the constitution is of kapha dosha the skin of a person is oily, smooth, moist and thick with a tendency towards large pores.
If the skin is not cared properly and neglected it suffers from premature aging, becomes dull and blemished. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging.
Following are some common skin problems and ayurvedic remedy for preventing and curing the same.
Acne and Pimples
The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. In all pitta dosha is effected the most and it happens so due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods.
Stress, tension, pollution and chemicals are also among the major causes that aggravates Pitta dosha and result in acne, boils, pimples and rashes.
Remedies
* A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good. A paste of nutmeg and water is also beneficial.
* Half a cup of Aloe Vera pulp can be taken internally (Do not take internally if pregnant) or applied externally to the skin. Dosage: Twice a day.
* Before going to bed, was the face thoroughly and then apply a paste of 1 Tsp. coriander juice mixed with a pinch of turmeric powder.
* For pimples, apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
* A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
Pigmentation
Imbalance of Bhrajaka Pitta that colors the skin and can be compared to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, irregular eating, sleeping habits and consumption of foods and drinks that aggravate pitta are responsible for the aggravation of bhrajka pitta also.
Remedies
* Grind five almonds and mix with 1 teaspoon of fresh cream and a few drops of lemon juice. Apply this paste to the face and neck. Leave on for about fifteen minutes.
* Apply papaya juice, or mashed papaya, to the affected areas.
* Grind equal amounts of sesame seeds and turmeric in a small quantity of
* Water Apply to the face or discolored skin.
* Make a paste from basil (tulsi) leaves and water to use on the affected skin.
Premature Aging
This is due to the aggravation of vata dosha, which naturally increases with age. Thus aging is something that can be prevented to come to early but can't be cured as such. It's a natural ongoing process and beyond human limit to control it.
Aging causes dryness and wrinkling of the skin. Factors like excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha and fasten aging.
Remedies
* Massage the face with ghee, almond oil or coconut oil before going to bed.
* Use grated cucumber in a face pack.
* Apply fresh aloe Vera gel to the skin.
If the skin is not cared properly and neglected it suffers from premature aging, becomes dull and blemished. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging.
Following are some common skin problems and ayurvedic remedy for preventing and curing the same.
Acne and Pimples
The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. In all pitta dosha is effected the most and it happens so due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods.
Stress, tension, pollution and chemicals are also among the major causes that aggravates Pitta dosha and result in acne, boils, pimples and rashes.
Remedies
* A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good. A paste of nutmeg and water is also beneficial.
* Half a cup of Aloe Vera pulp can be taken internally (Do not take internally if pregnant) or applied externally to the skin. Dosage: Twice a day.
* Before going to bed, was the face thoroughly and then apply a paste of 1 Tsp. coriander juice mixed with a pinch of turmeric powder.
* For pimples, apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
* A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
Pigmentation
Imbalance of Bhrajaka Pitta that colors the skin and can be compared to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, irregular eating, sleeping habits and consumption of foods and drinks that aggravate pitta are responsible for the aggravation of bhrajka pitta also.
Remedies
* Grind five almonds and mix with 1 teaspoon of fresh cream and a few drops of lemon juice. Apply this paste to the face and neck. Leave on for about fifteen minutes.
* Apply papaya juice, or mashed papaya, to the affected areas.
* Grind equal amounts of sesame seeds and turmeric in a small quantity of
* Water Apply to the face or discolored skin.
* Make a paste from basil (tulsi) leaves and water to use on the affected skin.
Premature Aging
This is due to the aggravation of vata dosha, which naturally increases with age. Thus aging is something that can be prevented to come to early but can't be cured as such. It's a natural ongoing process and beyond human limit to control it.
Aging causes dryness and wrinkling of the skin. Factors like excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha and fasten aging.
Remedies
* Massage the face with ghee, almond oil or coconut oil before going to bed.
* Use grated cucumber in a face pack.
* Apply fresh aloe Vera gel to the skin.
Ayurveda and Hair Care -A remedy to hair loss
In Ayurveda, hair is considered to be a byproduct of bone formation. The tissue responsible for building bones are also responsible for the growth of hair. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Pitta individuals, and those who have excess pitta in their system, are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair.
Hair loss is treated in Ayurveda with a combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga.
To reduce pitta and preserve the health of hair, drink 1/3 cup aloe vera juice. Alternately, you can take 1 tablespoon aloe vera gel with a pinch of cumin 3 times a day for about 3 months.
Baldness is treated by bleeding from the forehead after treatment with oils and sweating, followed by lotions and pastes of manahsila, kuttannata, devadaru, gunja, malati, karavira, citraka, naktamala, blue and green vitriol, and black pepper.
Ayurvedic Oil Massage
To pacify pitta, rub some coconut oil on your scalp and on the soles of your feet at bedtime.
Massage your scalp with brahmi oil or bhringaraj oil at bedtime to help prevent hair loss.
Massage the hair with vitamin E oil. This also may prevent or slow down the hair loss.
Ayurvedic Diet for Hair
Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium.
Take some yogurt everyday (unless you are allergic to milk).
Ayurvedic Herbs For Hair
Use the following herbal combination:
Dashamoola 5 parts
Bhringaraj 4 parts
Jatamamsi 3 parts
Add 1/2 teaspoon of this mixture to 1 cup of goat's milk. Heat to boiling, and drink at bedtime.
Hair loss is treated in Ayurveda with a combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga.
To reduce pitta and preserve the health of hair, drink 1/3 cup aloe vera juice. Alternately, you can take 1 tablespoon aloe vera gel with a pinch of cumin 3 times a day for about 3 months.
Baldness is treated by bleeding from the forehead after treatment with oils and sweating, followed by lotions and pastes of manahsila, kuttannata, devadaru, gunja, malati, karavira, citraka, naktamala, blue and green vitriol, and black pepper.
Ayurvedic Oil Massage
To pacify pitta, rub some coconut oil on your scalp and on the soles of your feet at bedtime.
Massage your scalp with brahmi oil or bhringaraj oil at bedtime to help prevent hair loss.
Massage the hair with vitamin E oil. This also may prevent or slow down the hair loss.
Ayurvedic Diet for Hair
Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium.
Take some yogurt everyday (unless you are allergic to milk).
Ayurvedic Herbs For Hair
Use the following herbal combination:
Dashamoola 5 parts
Bhringaraj 4 parts
Jatamamsi 3 parts
Add 1/2 teaspoon of this mixture to 1 cup of goat's milk. Heat to boiling, and drink at bedtime.
Diffrent Types of Oil
There are many different types of massage oils available.
At the health food store, you'll find single massage oils such as sweet almond oil or avocado oil. If you shop at spa shops or skin care stores, you're more likely to find blended massage oils containing two or more massage oils.
Why is it important to know about the different massage oils? Some oils are more likely to leave you feeling greasy after the massage, while other massage oils go rancid quickly and take on an unpleasant smell. Worse, some oils might irritate skin or cause allergic reactions.
These massage oils can be used alone or in combination. Here are my five top choices.
1. Sweet Almond Oil
Sweet almond oil is one of the most popular massage oils among massage therapists. Extracted from almonds, sweet almond oil is pale yellow in color.
It is slightly oily, which allows hands to glide easily over skin. Sweet almond oil is absorbed fairly quickly, but not so quickly that you need to keep reapplying it.
Compared with other oils, sweet almond oil is reasonably priced. It usually does not irritate skin. People with nut allergies should not use almond oil.
2. Apricot Kernel Oil
Apricot kernel oil is similar in texture and color to almond oil, but costs slightly more. It is rich in vitamin E, a quality that gives it a longer shelf life than the typical oil.
Like almond oil, apricot kernel oil is absorbed into the skin, so it won't leave people feeling greasy afterwards. This property also makes it a good oil to use for aromatherapy massage.
Apricot kernel oil is a good alternative to sweet almond oil for people with nut allergies.
3. Jojoba Oil
Jojoba is actually a wax extracted from the seed of the jojoba plant. Jojoba is a good option for most people prone to back acne because it is thought to have antibacterial properties and contains long chain wax esters that closely resembles skin sebum.
Jojoba has a very long shelf life, so it's a good choice if you don't use it regularly.
It is very well-absorbed, which makes it a favorite carrier oil for aromatherapy. Jojoba is usually not irritating to skin.
One drawback: jojoba oil is so silky and quickly absorbed, you may need to reapply it often or mix it with other oils listed here. It is more pricey than sweet almond oil.
4. Fractionated Coconut Oil
Although you may think of coconut oil as being a thick, white solid oil, fractionated coconut oil is actually a light, non-greasy, liquid oil.
It is called fractionated coconut oil because it contains only a fraction of the whole oil. The long-chain triglycerides have been removed, leaving only the medium-chain triglycerides.
Fractionated coconut oil is less pricey than many other oils (it's comparable to sweet almond oil) and like jojoba oil, has a very long shelf life. But perhaps the top feature of fractionated coconut oil is that it tends not to stain sheets, a problem with most massage oils.
5. Sunflower Oil
Sunflower oil is a light, non-greasy oil that won't leave skin feeling oily. The oil, extracted from sunflower seeds, is rich in the essential fatty acid linoleic acid, as well as palmitic acid and stearic acid, all components of healthy skin. The amount of linoleic acid in skin declines with age and can be stripped by harsh soaps and cleansers.
Sunflower oil can go rancid quickly, so it should be purchased in small quantities and stored in a dark cool area. Squeezing one or two capsules of pure vitamin E oil into the bottle may help to extend the shelf life.
People with allergies to the sunflower plant family should avoid sunflo
At the health food store, you'll find single massage oils such as sweet almond oil or avocado oil. If you shop at spa shops or skin care stores, you're more likely to find blended massage oils containing two or more massage oils.
Why is it important to know about the different massage oils? Some oils are more likely to leave you feeling greasy after the massage, while other massage oils go rancid quickly and take on an unpleasant smell. Worse, some oils might irritate skin or cause allergic reactions.
These massage oils can be used alone or in combination. Here are my five top choices.
1. Sweet Almond Oil
Sweet almond oil is one of the most popular massage oils among massage therapists. Extracted from almonds, sweet almond oil is pale yellow in color.
It is slightly oily, which allows hands to glide easily over skin. Sweet almond oil is absorbed fairly quickly, but not so quickly that you need to keep reapplying it.
Compared with other oils, sweet almond oil is reasonably priced. It usually does not irritate skin. People with nut allergies should not use almond oil.
2. Apricot Kernel Oil
Apricot kernel oil is similar in texture and color to almond oil, but costs slightly more. It is rich in vitamin E, a quality that gives it a longer shelf life than the typical oil.
Like almond oil, apricot kernel oil is absorbed into the skin, so it won't leave people feeling greasy afterwards. This property also makes it a good oil to use for aromatherapy massage.
Apricot kernel oil is a good alternative to sweet almond oil for people with nut allergies.
3. Jojoba Oil
Jojoba is actually a wax extracted from the seed of the jojoba plant. Jojoba is a good option for most people prone to back acne because it is thought to have antibacterial properties and contains long chain wax esters that closely resembles skin sebum.
Jojoba has a very long shelf life, so it's a good choice if you don't use it regularly.
It is very well-absorbed, which makes it a favorite carrier oil for aromatherapy. Jojoba is usually not irritating to skin.
One drawback: jojoba oil is so silky and quickly absorbed, you may need to reapply it often or mix it with other oils listed here. It is more pricey than sweet almond oil.
4. Fractionated Coconut Oil
Although you may think of coconut oil as being a thick, white solid oil, fractionated coconut oil is actually a light, non-greasy, liquid oil.
It is called fractionated coconut oil because it contains only a fraction of the whole oil. The long-chain triglycerides have been removed, leaving only the medium-chain triglycerides.
Fractionated coconut oil is less pricey than many other oils (it's comparable to sweet almond oil) and like jojoba oil, has a very long shelf life. But perhaps the top feature of fractionated coconut oil is that it tends not to stain sheets, a problem with most massage oils.
5. Sunflower Oil
Sunflower oil is a light, non-greasy oil that won't leave skin feeling oily. The oil, extracted from sunflower seeds, is rich in the essential fatty acid linoleic acid, as well as palmitic acid and stearic acid, all components of healthy skin. The amount of linoleic acid in skin declines with age and can be stripped by harsh soaps and cleansers.
Sunflower oil can go rancid quickly, so it should be purchased in small quantities and stored in a dark cool area. Squeezing one or two capsules of pure vitamin E oil into the bottle may help to extend the shelf life.
People with allergies to the sunflower plant family should avoid sunflo
Ayurvedic Massages -A brief Introduction
These massage techniques provide relaxation, circulation and elimination of toxins. If adopted as a daily practice, Ayurvedic massage techniques can even help to rejuvenate the body.
In ancient times, ayurvedic clinics did not regularly offer massage, as everybody gave and received it. Only when patients needed a particular treatment were they referred to specialists that used the appropriate ayurvedic techniques.
Today in India, practitioners roam the public places in great number and give head and body a go for a few rupees. Although they often have little knowledge of Ayurveda they do know how to work with muscles, joints and bones. Many have received training based on the massage developed by wrestlers.
Ayurvedic doctors who were also wrestlers developed a special system of their own that contained the knowledge of the Ayurvedic and Undani (Greek) systems of medicine. These traditional indian massage techniques are based on the ayurvedic doshas and marmas (pressure points like in reflexology). They also include Muslim massage techniques with pressure points called Muqame Makhsoos.
Specific ayurvedic massage techniques have also been developed for massage therapy, used in certain therapeutic treatments like in pancha karma purification. These massage techniques should only be practiced in a particular disease condition under supervision of an ayurvedic doctor or vaidya.
Lakshmi gives Vishnu a foot massage - In rural areas, weekly massage is still a family scene. People in India enjoy it - they know that like a best friend it brings joy and relaxation. The popular image of Vishnu reclining on a serpent and receiving foot massage from his consort Lakshmi shows it as a favorite pastime even of the gods.
Massage techniques can also help to maintain a loving relationship between husband and wife. After this kind of soothing relaxation, it is easier to share and give love. Before marriage it is one of the few ceremonial massages in the Hindu tradition that is compulsory even today. Ubtan Beauty Massage is also very popular.
It is also often used to help the aged and special techniques have been developed for young mothers as well as babies. Babies are typically massaged with a small dough ball dipped in vegetable oil.
Ayurvedic massage oils are essential to any massage.
In ancient times, ayurvedic clinics did not regularly offer massage, as everybody gave and received it. Only when patients needed a particular treatment were they referred to specialists that used the appropriate ayurvedic techniques.
Today in India, practitioners roam the public places in great number and give head and body a go for a few rupees. Although they often have little knowledge of Ayurveda they do know how to work with muscles, joints and bones. Many have received training based on the massage developed by wrestlers.
Ayurvedic doctors who were also wrestlers developed a special system of their own that contained the knowledge of the Ayurvedic and Undani (Greek) systems of medicine. These traditional indian massage techniques are based on the ayurvedic doshas and marmas (pressure points like in reflexology). They also include Muslim massage techniques with pressure points called Muqame Makhsoos.
Specific ayurvedic massage techniques have also been developed for massage therapy, used in certain therapeutic treatments like in pancha karma purification. These massage techniques should only be practiced in a particular disease condition under supervision of an ayurvedic doctor or vaidya.
Lakshmi gives Vishnu a foot massage - In rural areas, weekly massage is still a family scene. People in India enjoy it - they know that like a best friend it brings joy and relaxation. The popular image of Vishnu reclining on a serpent and receiving foot massage from his consort Lakshmi shows it as a favorite pastime even of the gods.
Massage techniques can also help to maintain a loving relationship between husband and wife. After this kind of soothing relaxation, it is easier to share and give love. Before marriage it is one of the few ceremonial massages in the Hindu tradition that is compulsory even today. Ubtan Beauty Massage is also very popular.
It is also often used to help the aged and special techniques have been developed for young mothers as well as babies. Babies are typically massaged with a small dough ball dipped in vegetable oil.
Ayurvedic massage oils are essential to any massage.
Ayurvedic Cooking
The Ayurvedic cook derives his knowledge of herbs, spices, vegetables, legumes and so forth from the Ayurveda, which helps them maintain physical, mental, social and spiritual harmony.
Ayurvedic foods are appetizing, flavourful and aromatic and a way of offering love, becoming healing when served in an inspiring atmosphere. The cleansing of toxins that have entered the body and the electrochemical vitalising of the body are main objectives. Ayurvedic cooking thus is an art and a science at the same time, when cooking becomes alchemy and food becomes Tantra.
The basic principles of Ayurvedic Cooking are : the five Elements, the three Doshas, the three Gunas, the seven Dathus and the six Tastes. It also attaches a lot of attention to the effect of the cooking method on the quality of the foods, the importance of the vibrations of the cook and of the surrounding atmosphere, the compatibility of foods, the right time for cooking and eating, the cycle of the seasons and the effects of foods on consciousness.
How would you classify the typical Western diet?
For those who are health conscious, I think they should avoid it. I would not say that those who are eating that fast-food diet are bad people, but I don't think they have any great understanding about food nor about life's actual purpose for that matter. They are rather unfortunate, because in a sense anyone on that diet lives only to die. The American diet is spreading around the world, but in Delhi in India, McDonald's went out of business, and Coca Cola is having great difficulty.
In what direction do you see the Western diet moving in the future?
Food is a necessity, not a luxury. Food should not be treated as carelessly as it is nowadays. It is common in this country to see someone walking down the street eating "fast food" on the run. Large-scale manufacturers of food do not concern themselves with the question of consciousness and vibration in regard to preparation. There are many people who have no time to think about food. They simply eat when they are hungry, and are not particularly interested in what, how, or where they eat. Others are led only by taste. Only a few realize the importance of understanding the relationship between our food and our living habits. Unfortunately, whatever is easier will become more popular, because at least in the West, man has no time.
Ayurvedic foods are appetizing, flavourful and aromatic and a way of offering love, becoming healing when served in an inspiring atmosphere. The cleansing of toxins that have entered the body and the electrochemical vitalising of the body are main objectives. Ayurvedic cooking thus is an art and a science at the same time, when cooking becomes alchemy and food becomes Tantra.
The basic principles of Ayurvedic Cooking are : the five Elements, the three Doshas, the three Gunas, the seven Dathus and the six Tastes. It also attaches a lot of attention to the effect of the cooking method on the quality of the foods, the importance of the vibrations of the cook and of the surrounding atmosphere, the compatibility of foods, the right time for cooking and eating, the cycle of the seasons and the effects of foods on consciousness.
How would you classify the typical Western diet?
For those who are health conscious, I think they should avoid it. I would not say that those who are eating that fast-food diet are bad people, but I don't think they have any great understanding about food nor about life's actual purpose for that matter. They are rather unfortunate, because in a sense anyone on that diet lives only to die. The American diet is spreading around the world, but in Delhi in India, McDonald's went out of business, and Coca Cola is having great difficulty.
In what direction do you see the Western diet moving in the future?
Food is a necessity, not a luxury. Food should not be treated as carelessly as it is nowadays. It is common in this country to see someone walking down the street eating "fast food" on the run. Large-scale manufacturers of food do not concern themselves with the question of consciousness and vibration in regard to preparation. There are many people who have no time to think about food. They simply eat when they are hungry, and are not particularly interested in what, how, or where they eat. Others are led only by taste. Only a few realize the importance of understanding the relationship between our food and our living habits. Unfortunately, whatever is easier will become more popular, because at least in the West, man has no time.
Wednesday, October 21, 2009
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